Overview
Women’s bodies pass through many changes and sometimes can be harsh. A balanced lifestyle can help prevent any conditions.
Being More Active
This lowers the risk of suffering blood pressure, cholesterol, diabetes or dementia.
Getting Enough Sleep
Women who are not getting enough sleep are at risk to have weight control issues and a lack of focus. If this is not treated, it can also lead to a heart disease.
Annual Check-Ups
Seeing the doctor only when you are unwell is not enough. Keep track of your health and prevent diseases by doing annual exams like mammograms, pap tests, HPV and osteoporosis screening.
Osteoporosis Prevention
Known as “brittle bone disease”, osteoporosis affects 1 out of 4 women older than 50 years. A healthy lifestyle can reduce the risk and keep bones healthy.