Overview
Having good eating habits can be boosted by taking vitamins. No matter your age, vitamins and minerals are crucial to help your body grow and work the way it should. Vitamins have different tasks, some may help to improve your resistance to infections and others can help you get the best from foods to uplift your energy.
Take into consideration that some medications may have effects with some vitamins. If you are considering taking vitamins while being in a medical treatment, inform yourself with your pharmacist first to prevent side reactions.