Overview
Mental health conditions are challenging for patients and families. Mental conditions can be managed with the proper treatment and an improvement in lifestyle habits.
What can you do to improve your mental health?
- Staying active can have a major impact in your brain’s health as it can relieve stress, boost your memory and help sleeping
- Staying social, talking to people keeps the brain busy, nor to add you can power yourself up with people that love and energize you.
- Being concerned, stressed or worried hurts your brain, talking to someone helps to keep worries away.
- Eating fish rich in omega-3, nuts, avocados, and some fruits like blueberries strengthen your mental health.
- Get help if you need it, your medical professional can help you by contacting any professional, program or giving you resources available for you.